As with all new things, we are more likely to achieve greater results if we honor our bodies and ourselves by being in the healthiest condition we can be. By establishing and engaging in healthy sleep and rest patterns, exercise routines, and a healthy diet, we are providing a solid foundation to build on, whether …

A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it’s one of the main reasons for gaining weight. 12. The wrong air temperature Although falling asleep in warmth is pleasant, the optimal temperature is 60-75°F (15-23°C). Solution: Cover up with a light blanket, and change it to a warm one …

Female wit knows no bounds. Every girl can look 100% awesome without wasting time and money. Of course, she has to know some clever tricks. Here are 11 grooming tricks that will totally change your life. № 11. Warm up old lipstick to make it look brand new. Take the lipstick, put a candle under …

Being alone is strangely one of those things you have to learn to be good it. Introverts may naturally be more drawn to solitude but if you’re a people person, you like to surround yourself with company when you can and often times, for the sake of avoiding loneliness. It can be uncomfortable, especially in …

Your handwriting reveals much more than you might imagine. There’s a whole science behind analyzing handwriting for personality traits called graphology, which has been around since the days of Aristotle. Today, it’s used for a variety of purposes, from criminal investigations to understanding your health. Some employers even use handwriting analysis to screen potential employees …