Without respecting yourself, you can’t really improve on yourself and your life. Why? Well, because self-respect is the foundation for the life we build. When that foundation is lacking, we have nothing to build upon. Self-respect influences your relationships, your career, your outlook on yourself…pretty much everything. Sadly, a lot of people don’t have much …

Experts call the stomach your “second brain” for a reason: There’s a little world of neurons hanging out in there, ready to fire off feel-good messages straight to your head. Get them going with eat-the-rainbow meals designed to energize, calm, or boost your mood. FOR ENERGY: WILD SHRIMP SALAD WITH CHILI VINAIGRETTE This salad will …

Certain things, such as smoking and drinking, obviously lower intelligence and cognitive abilities. You probably wouldn’t want to take an IQ test after a night out at the bar, for example. However, there are habits many of us partake in that can lower our IQ without us even realizing it. Of course, many factors determine …

For just about everyone, stress is an integral, yet undesirable, part of life. And while some of us seem to be able to take stressful situations in stride, others sometimes need some additional help. And since there’s no shortage of advice about dealing with stress, it can often be hard to know who to listen …

Sensitive skin can be difficult to manage if you don’t know what things can cause an outbreak. When it comes to skincare, you have to be careful about the things you put on your skin. If you have dry or sensitive skin, you might want to avoid a medley of things your skin might come into …