Blake Lively recently posted a photograph showing off her post-baby body. But refreshingly, there was no humble bragging here: Blake used her post to get real about how she did it the healthy way. Uploading a picture of herself in a crop top and gym leggings alongside personal trainer Don Saldino, the Gossip Girl actress …

Maybe your co-worker who petitioned the office for standing desks was on to something. A new study published in the European Journal of Preventive Cardiology shows that standing more could potentially ward off the weight gain that comes with being sedentary. In the meta-analysis, researchers looked at a total of 46 studies, which included 1,184 …

Making small, specific goals is key to losing weight long-term – but how can you get motivated now? Check out our favourite, no-fail jump-starts to feeling like your old self ASAP! 1. Build a better breakfast All meals are important, but breakfast is what helps you start your day on the right track. The best, …

It’s often said that small changes can make a big difference to your weight over time, and now new research has identified three eating habits that could contribute to weight loss. And one of them is particularly simple to follow: just try and eat a little more slowly… After looking at data from 60,000 people …

You’ve got the gym membership. Tick. You’ve been going a few times a week, doing the basics like getting your heart rate up on the treadmill, and while that’ll undoubtedly improve your fitness, if you’ve got specific goals for your gym-going, you’re going to want to focus on certain equipment. But it can feel a …