We all know that the average women should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly? Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your metabolism …

Constant interaction with people with excess body weight can lead to an increase in your own body weight. Scientists from the University of Southern California claim that obesity can be contagious. And they are not the only ones. Several studies prove a wisdom that’s as old as the hills. Read the article, and remember that …

If you’re hoping to shed some excess weight, then it might be worth paying attention to your partner’s diet, at least according to new research. After tracking the weight of 130 couples over six months, researchers at the University of Connecticut found that your other half’s weight really does impact your own… The team from …

For as a long as I can remember, I have always been on some sort of diet. However, they never stuck for too long because one thing or another would set off my emotional eating, and I would be right back to cheeseburgers and lots of ice cream. My body gains and loses weight pretty …

Get up and work out, or stay in bed a bit longer? Work out, or sleep? Work out, or sleep? It’s the eternal dilemma. You want more than anything to stay curled up under your duvet for an extra hour, but you know it’ll be tainted later by the guilt of forgoing a gym session. …