Here’s some sobering news: A large international study says adults should average no more than one alcoholic drink per day, and that means drinking guidelines in many countries may be far too loose. The study found that people who down more than seven drinks a week can expect to die sooner than those who drink …

You probably recognise how too much stress makes you feel. Maybe wired, irritated or angry. Maybe tired and drained. But do you recognise the signs of stress in your skin and hair? Perhaps that nagging skin problem is not just down to the wrong moisturiser, or even a lack of the right nutrients in your …

How do you get whiter teeth? The answer may appear simple – to brush more – but it’s not that easy. Firstly, there are two types of whitening, extrinsic and intrinsic, according to Askthedentist.com. The former is removing staining to restore tooth whiteness to what it once was, whereas the latter is for people who …

It’s one of the few age-old sexual stereotypes based on scientifically-proven fact: heterosexual men prefer younger women, regardless of their own age. However, a new study into age limits of considered and actual sexual partners has found that contrary to popular belief, men’s preferred age-range actually expands as they get older, in other words, it’s …

Whilst there’s only so much you can do to change your looks, there are ways you can instantly increase your attractiveness to others. Studies show that changes to your body language, your actions and even what you wear can boost your appeal. So don’t overhaul your looks by dying your hair, embarking on a fad …