LEARN FROM WHAT WORKS We all want our children to be healthy and happy, but food—the very thing that should nourish the next generation—has become a battleground for many families, and the source of much confusion and controversy in the media. According to the results of a major worldwide health study published in The Lancet, …

The Scandi Sense Diet is being hailed as ‘the simplest diet plan in the world’ – and, after hearing how it works, we have to say we’re intrigued… Created by Danish weight loss guru and mother-of-five Suzy Wengel – who says she has shed six stone by following it – the diet has already gone …

Studies show that 100 million Americans suffer from chronic pain. And the most common types of pain are located in the lower back (27%) and neck (15%). It can be challenging to deal with this pain, but imagine walking again and living a full life after you were told that you never would. We know …

Many of us dream of having a slim body, but after numerous attempts to lose the unwanted pounds, we end up failing. If you’re one of the unlucky ones who cannot achieve your desired weight, it’s likely that you are doing something wrong. Did you know that lack of sleep can increase your daily intake …

How often do you think about whether or not certain ways of raising kids are useful or not? How often do you update them according to the reality of modern-day life? Almost everyone follows the rules that their own parents taught them like, “study well”, “be responsible”, and “you’ll become a boss if you work …