Lonely young adults are more likely to experience mental health problems than the general population, new research suggests. Published in the journal Psychological Medicine, an analysis of 2,000 millennials found that the chance of experiencing depression or anxiety among those who reported feeling lonely more than doubled. It showed that seven per cent of participants …

People who eat breakfast every morning are slimmer and less likely to gain weight over time, a new study has found. Many skip their first meal in a bid to cut down on calories, including actress Joanna Lumley, but a Mayo Clinic study has shown that tactic is flawed. The study of 350 adults found …

Lately, there have been a lot of controversial rumors about our beloved morning beverage. But you probably will agree that there’s nothing better than taking a scientific approach to resolving disputes like this one. Scientists state that drinking coffee in moderation not only is harmless, but it also might have a positive influence on your …

According to figures from Public Health England (PHE), most Brits aren’t getting enough fibre from their diets. Findings from the latest National Diet and Nutrition Survey reveal that the average Brit consumes 18g of fibre each day, however, this is significantly below the recommended intake of 30g. So, where are we going wrong? And why …

Emotions are totally normal, and it can be healthy to try and find some sort of release for them. We all need to let go sometimes and show the world how we’re feeling. However, when someone is emotionally unstable, they allow their emotions to constantly take over their life. They struggle to mediate their feelings …