Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.

Personal trainer and fitness influencer Kayla Itsines is known for transforming the bodies of her clients and followers through her Beach Body Guide program. (For proof, see all the before-and-after pics on her Instagram page.) She uses quick, high-intensity workouts that usually feature body-weight or lightweight strength moves, and she combines them with heart-pumping cardio …

While you may know that exercising, certain foods and loving relationships contribute to feeling happy, did you know proper posture can also make you feel good? Pretend you’re crying. How does your posture look? Typically, you’re hunched over, head in your hands, shoulders rounded forward, chest collapsed and obviously not in the best mood. On …

Working out on my period used to be such a hassle that I would find any excuse to take the whole week off from exercising. On my heavier days, I was too afraid to go anywhere near the gym for fear that I would leak all over my shorts or leggings (or worse, the treadmill!). Additionally, …

Even if you’re doing everything right at the gym, you could be doing something wrong that’s holding you back. Maybe that’s working out at the wrong temperature, in the wrong environment, at the wrong time of day. (Or you could simply be eating the wrong snack to fuel your workout routine.) Here are seven surprising things that are holding you …