Even for those of us with the noblest intentions and the steeliest of willpower, Christmas can be a temptation just too great. We know we should consume moderate portions, pass on seconds, stand away from the buffet table, and stop eating when we feel satisfied, but inevitably we overindulge and feel, well, stuffed! If you’re …

Good news for those that love their greens – scientists have discovered that a portion of spinach or kale a day could help keep the brain younger, and potentially protect against dementia. The research discovered that leafy greens, a category that also includes chard, sprouts, rocket, asparagus and lettuce, are particularly helpful in slowing brain …

As the temperature drops, you’ll need a boozy treat to sip on as you take cover under your blankets. These three cocktail recipes will make you forget all about the Arctic tundra waiting for you outside — and, yes, they all involve glitter. White Winter Mimosas Ingredients: White cranberry juice Vodka Prosecco Cranberries Edible glitter …

Coffee turns out to be your best friend to give warmth in the winter season but do you know that you get a supple skin if you try coffee on your skin in the chilly season? Neetu Prasher, Head of Training at Avon India, lists the reasons why coffee is good for the skin in …

Avoid obesity and its related health problems like diabetes, hypertension and hormonal disorders by changing few habits. Stop smoking, eat right at the right time, balance your diet and meditate, suggest experts. Nutritionist Neha Ranglani and Anju Ghei, a wellness expert at VLCC have listed ways to preventing obesity: * Eat healthy: A balanced diet …