Protein from whole eggs is vastly superior for muscle building than isolated egg whites, according to a new study. In a head-to-head comparison published in the American Journal of Clinical Nutrition, researchers from the University of Illinois had a small group of men perform a single bout of resistance training, which they chased with either …

If you’re staring down a bottle of wine this holiday—which you really, really need—and you’ve got nothing to open it with, don’t fret. We’re here to help you master a truly MacGuyver-esque skill. Now, a lesser person might try to knock the cork into the bottle using a pocketknife, but the truth is that’s a …

Few things can derail a fancy meal—especially a business meal—like getting stuck with the worst seat seat in the house. If you’ve ever been jammed into a table by the wait station, by the door, or by the bathroom, you know exactly what I’m talking about. But luckily, there’s a flip side. With a little …

There’s no doubt that 2017 is the year that we all collectively realized that getting a good night of sleep is the key to peak wellness. In fact, this year alone has taught us that coffee naps, clean sleeping, or even something as simple as opening a window at night can all help you get …

Children who eat fish just once a week have higher IQs and sleep better, new research reveals. Consuming seafood at least once every seven days improves youngsters’ IQ scores by 4.8 points compared to those who never eat it, a study found today. As The Daily Mail reports, frequently eating fish also makes children less …