University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not increase cardiovascular risk factors in people with pre-diabetes and type 2 diabetes. As Medical Xpress reports, published in the American Journal of Clinical Nutrition today, the research …

We’ve all heard of superfoods with benefits that might seem too good to be true. If you’re looking for a surge of health benefits, why not try a super tea with over six times as many antioxidants as a serving of Goji berries? And don’t worry, it’s not too good to be true. Everything good …

“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker A good night’s sleep is essential for our bodies. “The consequences of sleep deprivation are being increasingly recognized. These problems range from car crashes and workplace errors to immune dysfunction. Insufficient or poor quality sleep has been linked to heart …

Unhealthy foods can wreak havoc on your body as you age. Here’s what to ease off your menu to stay in great health. Canned soup You probably don’t consider soup an unhealthy food, especially since it’s so easy to pop open a can for lunch or dinner. But the canned stuff tends to contain tons …

It doesn’t matter how great your day is going. If you’re experiencing bloating and gas – common side effects of indigestion – it’s really hard to keep a smile on your face. And unfortunately, plenty of different foods could be to blame. ‘Our digestive system is home to trillions of microbes that help break down …