I’m going to be honest with you: I can’t live without junk food. It’s just not going to happen. Life is too short to miss out on things like dripping chocolate ice cream cones and greasy french fries. Although this is true, there comes a point when I eat way too much junk food and …

According to a new study, yogurt intake is linked to lower cardiovascular disease risk among hypertensive men and women. Many previous studies demonstrated beneficial effects of dairy products consumption on cardiovascular health. But the latest one suggests that the yogurt specifically have a significant impact on cardiovascular disease risk. According to an estimate, almost billion …

Maintaining a healthy, balanced diet and lifestyle is essential when it comes to keeping your heart healthy as you age. But don’t worry – switching up your eating habits isn’t as difficult as it sometimes seems. Here, nutritionist Sarah Flower is here to help talks us through the nutrients to look out for that may …

If you’re keen to reduce your risk of heart disease, then it might be worth switching up what you have for breakfast… Because new research published on 15 February in the American Journal of Hypertension has revealed that people with high blood pressure who eat more yoghurt may have a lower chance of developing cardiovascular …

Breakfast is touted as the most important meal of the day, because it kick-starts your metabolism and generally gives you fuel to run on until lunchtime hits. But you can so easily get it wrong, so we asked Pippa Campbell, nutrition and weight loss coach, to talk us through some of the red flags. Following …