Ever wondered what the secret is to longevity? People who’ve reached their 100th birthday have suggested everything from eating eggs to drinking Cognac and smiling more has led to their long lives. But now science suggests it could be all down to your food intake. It seems it’s how much you eat, rather than what …

Ever heard of scramboiled eggs? It sounds crazy at first, but it’s genius. You’re probably skeptical about this one but wait until you see how they’re actually done and you might want to give it a try. All you need is a long sleeved top, a few fresh eggs and some rubber bands. It also …

And wine is involved, so it’s definitely do-able. The Mediterranean diet has already received plenty of positive attention for allowing things like olive oil and red wine to stay in your diet, and now, it’s touting some pretty impressive health benefits for postmenopausal women. A study presented at ENDO 2018, the annual congress of the …

There’s a reason Mom made you finish your plate. You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way (steamed beats boiled – big time). Get the deets on all of the nutritious benefits of broccoli …

Who doesn’t like to save time cooking instead of spending hours over the stove? You don’t have to be a professional chef to make a healthy and tasty dish quickly. You just need to know several helpful tricks. we gathered for you 11 of the most useful kitchen tips that will make any cooking process …