Every month, Women’s Health asks a panel of experts your biggest questions on nutrition, health, and everything between. Below, Keri Glassman, R.D., founder of NutritiousLife.com and author of The New You (and Improved!) Diet, answers the following: “I loathe the taste of all fish and seafood, so I’ve eaten maybe three bites in my whole …

There are two kinds of foods: the ones that you actually eat, and the ones that are used as garnish. (Really. Who eats that sprig of parsley that comes with every restaurant omelette?) On that list of after-thought foods: radishes. What are radishes good for, anyways? Nutrition-wise, radishes are actually pretty awesome, says Katie Simmons, …

Living with anxiety is no walk in the park. Did you know there are certain foods that are actually increasing your anxiety? You take steps to avoid triggers and reduce stress, but sometimes the culprit might be hiding in the foods you eat. Common foods and substances can exacerbate anxiety symptoms. Modifying your diet to …

LEARN FROM WHAT WORKS We all want our children to be healthy and happy, but food—the very thing that should nourish the next generation—has become a battleground for many families, and the source of much confusion and controversy in the media. According to the results of a major worldwide health study published in The Lancet, …

The Scandi Sense Diet is being hailed as ‘the simplest diet plan in the world’ – and, after hearing how it works, we have to say we’re intrigued… Created by Danish weight loss guru and mother-of-five Suzy Wengel – who says she has shed six stone by following it – the diet has already gone …