Avocados People are always talking about how avocado is a very fatty food. What they won’t tell you though is that the kind of fat in avocados is actually good fat that can help absorb the antioxidants that avocados contain. Butter Ok ok hear us out. We know butter is the sin of all sins …

This article originally appeared on cookinglight.com 5 Dishes to Skip Classic American Foods Many theme parks have American cuisine dining locations, which typically include classic dishes like burgers, fries, hot dogs, chicken tenders, and BBQ plates. Most of these dishes are super high in fat and calories, tossed into the deep fryer, stuffed into heavy rolls, and smothered in sugary …

Banana ‘nice cream’ is blowing up for a reason. The frozen treat tastes as rich as regular ice cream, but it’s made with clean ingredients, so you feel good about eating it. Even better, our version only calls for four ingredients and no added sugars. All you have to do is add a dash of cinnamon and …

This article originally appeared on popsci.com Your bartender was right, according to a study released today in the journal Scientific Reports. When it comes to whiskey, a touch of dilution improves the solution. Diluting your whiskey with water makes it more flavorful, especially if it’s Scotch. The reason is guaiacol, an aromatic oil that gives the liquor its signature smoky flavor. Guaiacol …

Beta carotene-packed carrots take the nutrition and flavour spotlight in this smoothie. When paired with the zing of orange and the sweetness of mango, there’s plenty of immunity-boosting vitamin C and enough fibre to keep you satisfied until your next meal. Ingredients 1 cup frozen mango chunks 2 navel oranges, peel and pith removed, cut into …