Eggs I’m sure you know by now that eggs are a great source of protein (6.5 grams of protein in one medium egg!). But, did you know that eggs are also loaded with a bunch of necessary vitamins and minerals to boost energy and immunity? When you eat some eggs, you’re also fueling up your …

This article originally appeared on Bright Side Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have bad physiological effects on your body. Why you’re putting on the pounds at work and what you can do to stop it from happening. Eating for the company, even when you’re full. A coworker’s birthday, homemade cookies, and …

You might decrease your chances of developing cancer and other diseases Since the discovery of the coffee plant, which is said to have originated in Ethiopia when a goat herder noticed his goats’ increased energy levels after they accidentally consumed the unknown berries, science has made great advances in the coffee world. For starters, the average American gets …

Fresh raspberries, meringues, mascarpone cheese and whipped cream are layered to create this light treat. This month, we’re serving up a fresh mix of sweet flavours in a scrumptious layered dessert that appeals to the epicurean in all of us. The best part? This simple trifle can be customized to add more or less (and …

This article originally appeared on Food & Wine. Wine has long been purported to cure what ails you. It’s good for your heart and lowers your risk of getting colon cancer. When you drink it before bed, it can help you lose weight. It might even delay the onset of diseases like Parkinson’s and Alzheimer’s. But while usually we think of alcohol …