While there is no strict scientific definition out there, superfoods are usually packed with essential nutrients, vitamins and minerals, a hefty dose of fiber, or lean protein. Superfoods also typically have anti-inflammatory properties from healthy omega-3 fats and anti-aging benefits from antioxidants. If you want to upgrade your health and well being while lowering your …

You’ve never tasted water like this—all flavor, and not a grain of sugar added. These tasty libations are sweet stand-ins for the sugary drinks you may be missing right about now. Simply place the ingredients in a 2-quart jar, muddle with a wooden spoon or spatula, cover with 6 cups of ice, fill the jar …

I see a lot of parents with overweight kids who are just totally exasperated that they cannot change their kids’ eating habits. “They don’t eat vegetables,” they say. Or perhaps “They eat junk too late at night.” Some of these children are heading straight for a lifetime of serious health problems, and starting sooner rather …

Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick. Here are 7 food combinations you’d better avoid. When there is no time, a quick breakfast on the go is …

Currently millions of peoplw suffer from digestive diseases, including celiac disease, irritable bowel syndrome, and lactose intolerance, as well as general gassiness and bloating. Leaky gut syndrome is another common digestive disorder that occurs when the digestive tract becomes damaged, allowing proteins like gluten, bad bacteria, and undigested food particles to pass into the bloodstream. …