If you don’t eat enough potassium, you might raise your risk of getting painful muscle cramps. But not eating enough potassium can also have a more serious consequence: Low levels of the mineral may increase your chances of developing heart disease, new research in JCI Insight suggests, which is why you should add foods like …

Onions You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. (Find out how many times men should ejaculate for even more prostate cancer protection.) Try combining chopped raw onions with tomatoes, …

The “no sugar” movement has been around for a few years, but we’ve got a whole new reason for you to quit the white stuff. Not only does consumption of sugar lead to deregulated blood sugar levels, weight gain, acne and type two diabetes – it can also lower your sex drive. Sugar lowers the …

This information might change your life. To prevent an avocado from browning, spray it with a little bit of cooking spray. When I first heard of this concept, I wasn’t sure if it was true. But I tried it myself. I ate half an avocado and sprayed the remaining half with Pam. Then, I covered …

So you’ve washed, chopped, boiled, baked, and stored — now how much time do you have before all that hard work goes to waste and your food goes bad? It varies based on how you store it, but let’s take a look at the most common meal prepped items that you’re planning to store in …