If you are a vegan or you are into becoming one, you need to make an effort if you want to follow the rules. It is not about following someone else’s way of life, but it is about healthy life style that you really have to love it to complete it. Vegans are people that …

Put away the wigs, the hair plugs, and the overpriced growth creams. Science may have a more natural solution to this cranial conundrum—without bidding a not-so-fond farewell to your follicles. According to a growing body of research, vegan or vegetarian diets might be speeding up the process of your hair loss. Dr. Hilary Jones, a …

Nutritional power Does mealtime often get taken over by the nutrition villains (tons of calories, loads of saturated fat, and excess sodium)? Take back the dinner hour: We’ve created a week’s worth of great-tasting meals with real nutritional punch. Each one is under 500 calories—wham! High in filling fiber—bam! Low in saturated fat—pow! Not to …

Keri Glassman, a registered dietitian, shares the nutritious foods she eats every day. A question I get, well, almost every day is, “What do you eat?” I get it, people want to know what health professionals grub on. I’m happy to spill the beans, with one caveat: What’s right for me, may not be right …

Skip the coffee and start eating breakfast (even if you’re not a breakfast person) Wish you could start eating breakfast but always resort to that same old cup of coffee to fuel your mornings? There is no meal harder for me to stomach than breakfast. There. I admit it. While nutrition experts urge us to …