Snack on nuts. Drizzle a little olive oil on your salad. Dine on salmon. Have a little chocolate—guilt-free! These eating strategies (and more) can help reduce your cravings for high cholesterol foods and lower “bad-guy” LDLs, maintain “good-guy” HDLs, AND help you reduce your risk of heart attack and stroke. What follows are Prevention’s choices …

They can be a pain to open, but pomegranate seeds have superpowers when it comes to your health. Curious what makes the juicy, brightly-colored seeds so good for you? In this video, we’re highlighting five reasons you should add more pomegranate seeds to your plate (or beauty routine) ASAP. Here’s a pro tip before you …

A lot of recent studies show that consuming sodas every day starts to wreak havoc on your dietary intake without you even noticing it. Here is a list of the most convincing reasons to refrain from drinking Coca-Cola on a daily basis. 8. Vitamin deficiency The phosphoric acid contained in Coke along with caffeine, which …

Word to the wise: Hard-boiled eggs are among the healthiest and most versatile snacks out there. But if you’ve ever made a big batch of them, you know the mechanics behind these goodies are a big pain in the neck. Finding a big pot, waiting for the water to boil, putting in the eggs carefully …

1. According to a study conducted at Cornell University, the antioxidant concentration in hot cocoa is almost twice as strong as red wine. Cocoa’s concentration was two to three times stronger than that of green tea and four to five times stronger than that of black tea. 2. Professor Chang Yong Lee, the leader of …