Eat your greens for a healthy heart, new research suggests. Vitamin K, which is found in kale, spinach and broccoli, maintains the size of the vital organ’s left ventricle, a study found, which is responsible for pumping oxygen-rich blood around the body. Insufficient levels of the vitamin cause the left ventricle to enlarge, the research …

From forgetting where you put your keys to witnessing a family member suffer from dementia, everyone has brushes with memory failure to varying degrees. While forgetting a name or wandering around a parking lot for a little too long isn’t something to be concerned about, you can take steps to protect your memory. The biggest …

Who doesn’t love a juicy, tasty peach? Peaches have been grown for centuries. They were first cultivated in China where they are considered a symbol of immortality and friendship. 16 Ways Peaches Fortify Your Health 1. Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from …

Broccoli haters might want to rethink their aversion to this cruciferous veggie. For starters, broccoli is jam-packed with antioxidants, vitamin E, potassium, fiber, and magnesium. All of those vitamins and minerals have loads of benefits, too, including reducing high blood pressure, managing Type 2 diabetes, and preventing cancer. No wonder broccoli is one of the …

Rice is one of those foods that you always make way too much of and end up eating leftovers for lunch the next day. But no complaints, leftover rice still tastes just as good, unlike leftover french fries. (This is the secret ingredient in McDonald’s fries that makes them so good). But, most people don’t …