Polishing an apple with your shirt might remove some dust and dirt, but getting rid of pesticide residues could take a little more work. Researchers now report in ACS’ Journal of Agricultural and Food Chemistry, that washing apples with a common household product — baking soda — could do the trick for residues on the …

This miracle beverage is effective at fighting everything from cancer to acne. So pour a cup, and let the benefits begin. Help prevent multiple cancers The study of green tea and cancer prevention is still in early stages, but the results are promising. Researchers suspect that polyphenols in green tea help kill cancer cells and …

Brewing a great cup of coffee seems like an easy task, but how many times does yours taste as delicious as what they make at the local coffee shop? (Never?) The good news is, unlike other culinary endeavors, making good coffee is more about technique than splurging on a bunch of gadgets. A bold and …

We’re calling it: Beets are one of the most underrated vegetables out there. While you may not find them on your average grocery list, they’re chock-full of nutrients that provide loads of health benefits, from fighting cancer to lowering your risk of heart disease. Now, you have one more reason to add these delicious bites …

The colder seasons are upon us, and that means so many wonderful things: falling leaves, cozy sweaters, crackling fireplaces, and the holidays. But, unfortunately, it also means flu season. When your body begins showing signs of a nasty cold, like sneezing or congestion, or a whole body flu, like chills and fatigue, you might be …