1. SLEEPING POORLY, OR NOT ENOUGH With our stressful modern lives, it can be heard to get enough sleep every night. Good quality sleep is vital to our physical and mental health. Over time, poor sleeping habits can result in chronic health problems such as depression, heart disease, diabetes, and obesity. Try to prioritize the recommended 7-8 …

The first step: Remember that it isn’t selfish to look after yourself. Last spring, my body let me know something was wrong. I didn’t feel like myself, and I wasn’t acting like myself. In a moment of overwhelm, I actually smashed a casserole dish on my kitchen floor. After that I knew I needed to …

Nuts and seeds are nutritional powerhouses. We should try to sneak some into our diets as much as possible! However, most people don’t know the one technique to get the most out of these superfoods: soaking. NUTS & SEEDS Nuts and seeds are full of healthy fats, protein, fiber, vitamins, and minerals. They aid in …

They’re one of the most popular vegetables in existence, and it’s not hard to see why. Whether, raw, cooked, roasted, baked on pizza, tossed in a salad, sauteed for fajitas, their mild flavor and vivid colors make them a very versatile and universally pleasing food. They also help add a pop of color to otherwise …

INGREDIENTS 1 cup all-purpose flour 1 tablespoon white sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 egg beaten 1 cup milk 2 tablespoons vegetable oil 2 ripe bananas mashed PREPARATION Combine flour, white sugar, baking powder and salt. In a separate bowl, mix together egg, milk, vegetable oil and bananas. Stir flour mixture into …