Just two cans of soda a week are enough to increase the risk of diabetes, high blood pressure, heart disease and stroke, warns new research. The study also suggests drinking just one 12-ounce can of soda can raise blood pressure as it contains 14 more grams of sugar than the daily recommended serving. And while …

Mindfulness is a major buzzword right now—and rightly so. In my experience, becoming more mindful is life-changing. It can help you react more calmly and thoughtfully in any situation, whether you’re stuck in traffic, dealing with a difficult boss, or making food choices. And mindfulness isn’t just a new age theory; its benefits are backed …

Alcoholic drinks are a great form of luxury for many people. While different kinds of liquors are a part of various cultures, alcohol is also frowned upon by many. But, for those who find pleasure in drinking, several brands make available their liquors in unique bottles. While some of these bottles are beautiful, like a …

Women who eat more fruits and vegetables with high levels of pesticide residue may be less likely to get pregnant than women whose diets don’t include a lot of this type of produce, a U.S. study suggests. Researchers examined data on eating habits and pregnancy outcomes for 325 women who went through a total of …

Wine is a very old & complex drink with a long and fascinating history. Facts About Wine: wine was discovered about 6,000 years ago in the Middle East. Not all wines help to improve our health. Wine does not make us fat is another fact about wine. BENEFITS OF WINE Drinking wine promotes longevity and also …