Eating healthy foods and exercising is the best way to beat the bulge, but there are certain vitamins and minerals that can help speed up the process. Lots of people start a new workout regime without knowing how to fuel their body properly, this can lead to lack of motivation. To keep you mind and …

If your libido is worryingly low – it could actually be down to a lack of zinc. Low levels of Zinc can contribute to a decreased sex drive and reduced fertility. But don’t fear, because the answer to your problems lies in your diet. Red meat could be the solution to your bedroom problems as …

Starting a new diet isn’t always easy – that’s why we’ve made this healthy detox guide for you. Here’s how to do a cleanse that is gentle on your body. Everything you need to know about healthy detox diets and weight loss A healthy detox diet is a plan that aims to improve your body’s …

A healthy quick-fix breakfast may be just what you need When it comes to a healthy quick-fix breakfast, creativity takes a back seat. (Sound familiar? You might want to steal these healthy breakfast ideas.) But a plate full of refined carbs in the a.m. is sure to take a toll on your waistline. In fact, …

Change up your coffee game. It’s a daily routine: Wake up, make coffee, go out into the world and pretend to be fully awake. But this morning tradition is about to get a lot tastier from these easy add-ins. Never settle for another boring pot of coffee again by stirring these flavor-boosting ingredients into your …