SQUASH To avoid catching a cold, sore throat, or fever this season, you have to take the right preventative measures. Here are five foods that will strengthen your immune system. Squash are rich in beta-carotene, which is fundamental in combating infections of the body. Try making a hearty squash soup for a healthy and delicious …

Looking for miracle medicine in a bottle? Behold, apple cider vinegar. Experts claim it can do everything from settling an upset stomach to curing acne and hiccups, to helping you lose weight—and that doesn’t even begin to cover all of the ways apple cider vinegar can benefit your health. But if you’ve been singing its …

Starting your day off with an extra serving of spice can prove to be beneficial if you’re aiming to knock off a few extra calories. But if you tend to gravitate to the sweet hotness of more tongue-tingling cuisine simply based on your appetite for it, what does that say about your personality? According to …

Here in the good old U.S. of A., storing your eggs in the fridge is about as American as apple pie and baseball. (By the way, have you ever wondered why Americans refrigerate eggs and Europeans don’t?) But depending on where you place them in the fridge, you could be harming your health, a storage expert …

The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health. You feel anxious Ruminating about an upcoming event or deadline can fuel your desire to grab a comforting mug of java. Yet, the National Institute of Mental Health recommends that people who suffer from anxiety …