We say it all the time, that we want to eat healthier. But it rarely happens, and when it does, it’s hard to stick with it. Because picking up a burger and curly fries from the drive-thru or ordering in a large pepperoni pizza (with extra cheese, of course) will always be more convenient than …

Delicious and sweet, the nutrient-packed strawberry is naturally low in sugar and low in calories and extraordinarily high in antioxidants. Incorporating this superstar food into your daily diet delivers multiple health benefits. Strawberries help reduce the severity of colds and boost the immune system The strawberry is packed with vitamin C, a vitamin that plays …

In news that has just brightened up our day no end, scientists have confirmed what we have long hoped: red wine and dark chocolate really could be anti-ageing… Oh, yes! A team from the Universities of Exeter and Brighton have discovered that compounds called reversatrol analogues – found in dark chocolate, red wine, blueberries (aka …

Making caramel may seem like a daunting task, but it is an exhilarating (and delicious) science project that requires a little preparation, patience, and timing. Challenge your candy-making skills by trying out this soft caramel recipe by a chef from the Culinary Institute of America. As you cook the caramel on the stove top, you …

Red or white? No, we’re not talking about wine. Onions come in many shades, too! And while they may be able to make you cry, you definitely won’t cry (unless they’re happy tears) after you hear about this new research. Of all the types of onions, the red variety are the most effective at killing …