We know, how could we ever replace beloved peanut butter? A SB&J sandwich just doesn’t have the same ring as a PB&J sandwich does—but the health benefits of sunflower seed butter might be enough for it to deserve a place in your kitchen cabinets. According to Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com, …

We’ve all had our fair share of restless nights where no matter what you do, you just can’t get any shut-eye. Well, we might be able to say goodbye to (most of) those tiresome nights by drinking this juice, according to a new study. Apparently, cherry juice, particularly tart cherry juice, might be insomniacs’ new …

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet! New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has taken its place as the …

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping keep a diabetes patient’s condition from worsening. *Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play …

If you’re not a big fan of mushrooms it might be time to reconsider because new research has suggested that they may help ward off Alzheimer’s disease. The fungi contain high levels of two key antioxidants – ergothioneine and glutathione – which may help combat ageing and boost brain health, the team from Pennsylvania State …