In an effort to up the country’s omega-3 intake, the world’s first natural omega-3 enriched chicken and eggs have been created by farming and food company Devenish. The omega-3 high foods claim to reduce the risk of a number of serious health conditions, including heart attack, stroke, dementia and depression. Devenish also emphasise that it …

Drinking a couple of glasses of orange juice every day could nearly halve the risk of hip fractures, new research shows. A major study of more than 10,000 people found it strengthened bones and protected against breaks. As The Daily Mail reports, the secret, researchers say, is vitamin C – also found in abundance in tomatoes, strawberries, …

Here is a diet chart and workout regime that you must follow to attain perfect figure and fit body. Arushi Verma, Co-Founder, FITPASS, and celebrity nutritionist Nmami Agarwal, who is the fitness guru of Miss India World 2017 Manushi Chhillar, suggest how to have a fit body: * Don’t skip breakfast: Skipping breakfast increases hunger …

40 AND HOTTER THAN EVER Shakira, Shakira! Even after two pregnancies and her fortieth birthday, she’s sexier than ever before. How has she managed to stay in shape throughout the years? In an interview with E! News, Shakira’s trainer Anna Kaiser was happy to enlighten us. EXERCISES FOR SEXY ABS A slim and firm body …

MANAGE WEIGHT Eating lentils regularly can help you maintain a healthy weight. They’re jam-packed with protein and fiber, which help you feel fuller longer after a meal. They’re also low in fat and in calories, making them a great option when it comes to diet food. RICH IN IRON & PROTEIN If you are considering …