Have you ever snapped angrily at someone when your tummy was rumbling? We’ve all been there. Feeling “hangry” (a combination of hunger and anger) is that grumpy, short-tempered state you experience when you haven’t eaten in a while. It used to be considered a highly-relatable old wive’s tale, but now the science is here to …

Aside from keeping us awake and functioning at ungodly hours of the morning and night, new research shows that regular cups of coffee can actually increase life expectancy – while the popular mochaccino has been shown to boost attention span and decrease anxiety. However, the fact remains that many of us rely too heavily on …

LET’S TALK ABOUT PLAQUE It’s a common-known fact that drinking beverages such as coffee and red wine can lead to stains on your teeth. Years of letting this problem go unchecked can do serious damage to your teeth – so how can you avoid it? The good news is: you don’t have to stop enjoying …

MANAGING MENOPAUSE During menopause, your hormone levels change drastically. You might find yourself experiencing a variety of symptoms ranging from hot flashes and irritability to weight gain and bone loss. However, adding the right foods to your diet can help you fight these symptoms and stay healthy for years to come. FLAX SEEDS Flax seeds …

Are you in the habit of taking energy drinks that are commonly known to provide instant mental and physical stimulation. Beware, their short-term benefits can be outweighed by increased risk of serious issues affecting mental health, blood pressure and obesity, a new study reveals. The energy drinks — high on sugar and caffeine levels — …