Irregular eating habits such as skipping breakfast are often associated with obesity, type 2 diabetes, hypertension and cardiovascular disease, but the precise impact of meal times on the body’s internal clock has been less clear. A new Tel Aviv University study now pinpoints the effect of breakfast on the expression of “clock genes” that regulate …

FRESH PRODUCE Most of the fruits and vegetables we eat have been cultivated using pesticides and other chemical agents. Even after traveling all the way from the farm to our kitchens, fresh produce can still contain pesticide residue. These pesticides are made of toxic substances that can be dangerous if consumed in high amounts. One …

WHY SHOULD YOU NEVER EAT BANANAS AT BREAKFAST? If you are used to grabbing a banana as your on-the-go breakfast when you don’t have time to sit down, we’re about to break some terrible news to you: it’s really not a good option if you’re trying to watch your weight. Yes, bananas are full of …

BANANA BENEFITS Bananas are rich in many nutrients, including potassium, Vitamin B6, Vitamin C, magnesium, and folic acids. They also can also aid in digestion and help you feel fuller after eating. Like most people, you probably throw away the peel without a second thought. You might not have guessed that it’s packed with antioxidants, …

These foods have found the fountain of eternal youth. Raw honey Honey is often referred to as “God’s medicine,” and has tons of health benefits–and it’s great for your hair. “Honey has actually be used in wound care in some cultures and studies for its ability to naturally resist bacteria,” says Dr. Elizabeth Trattner A.P. …