A study says that daily consumption of nuts such as peanuts and pistachios can strengthen brainwave frequencies associated with cognition, healing, learning, memory and keep a person mentally agile. Nuts have been known to play a crucial role in protecting the heart, fighting cancer, reducing inflammation and slowing the ageing process. As Zee News reports, in the …

We’re not suggesting you avoid the mince pies and sausage rolls entirely (after all, you should enjoy all the delicious delights the festive season has to offer) but if you try to fill up on these nutritious beauties, you’ll keep your Christmas dinner on the virtuous end of the health scale, says nutritionist Naomi Mead… …

It seems like there’s no end to the number of hacky cooking tricks for mastering our favourite foods. From meals you can make in a microwave to feasts prepared on a panini press, hacky snacks could practically be its own food group. Who doesn’t love a perfect meal with less fuss that’s done in half …

Chinese subjects who enjoyed spicy foods appeared to eat less salt and have lower blood pressure, potentially reducing their risk of heart attack and stroke, according to new research in the American Heart Association’s journal Hypertension. “Previously, a pilot study found that trace amounts of capsaicin, the chemical that gives chili peppers their pungent smell, …

Some foods found in a healthy diet can actually improve hair length and strength. It’s easy to run to the nearest beauty salon when your locks look dull or feel lifeless – but there are actually some natural solutions you can work into your routine from your very own kitchen. Overall hair health, including strength …