This article originally appeared on Time. Drinking alcohol—especially wine—every few days may help protect against type 2 diabetes, suggests a new study published in the journal Diabetologia. People in the study who drank three to four days a week were about 30% less likely to develop diabetes than those who drank less than once a week. This isn’t …

KHLOE KARDASHIAN The reality star may eat seven meals a day, but she still manages to keep her fitness goals. Her secret go-to ingredients to maintain a bikini-ready body? Five simple items: Avocado, ginger, watermelon, tomatoes and oats. “There’s nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT,” she said in a post on her …

 The hottest days of summer are upon us, so here’s a treat to cool you down. Rainbow Snow Cones 2 cups water 2 cups granulated sugar 2 cups chopped fresh pineapple 2 cups sliced fresh strawberries 2 cups fresh blueberries 8 cups ice (preferably made with carbonated water) 1. To make the simple syrup, stir together …

This Sweet Potato Salad With Yogurt Dill Dressing is a perfect replacement for old school potato salad, and there is a ton of room for new ingredients , next batch I will be testing with some pickles ! 2 sweet potatoes peeled and cut into bite size pieces 1 crisp apple chopped into small pieces 1 …

Just because you’re trying to eat healthy doesn’t mean you can’t have dessert. Here healthiest dessert recipes. Greek Yogurt with Oranges and Mint Add oranges, honey, and mint to plain yogurt and you have yourself a healthy and delicious treat for under 200 calories. Nutrition facts per serving: 171 calories 11g protein 34g carbohydrate 5g …