DON’T GO ANOTHER DECADE WITHOUT SEEING THESE AMAZING PLACES If you don’t have a travel bucket list, then it’s time to start building one. Life is short and the world is big, so why not plot out all the incredible destinations you’d love to see before you run out of time? We’ve compiled our top …

There’s a big difference between feeling nervous and having a full-blown panic attack. “A panic attack is a sudden state of intense fear or panic that often appears to come out of the blue,” explains Oklahoma City-based therapist Thai-An Truong, LPC, LADC. She says that the symptoms will peak in minutes and last about half …

Constant interaction with people with excess body weight can lead to an increase in your own body weight. Scientists from the University of Southern California claim that obesity can be contagious. And they are not the only ones. Several studies prove a wisdom that’s as old as the hills. Read the article, and remember that …

If you want to witness a phenomenon that appears to be actual magic, then you need to take a journey to the coastal town of Zadar, Croatia. With its narrow marble alleyways, burnt orange rooftops, medieval architecture, and sunken bars and restaurants serving up delicious Mediterranean food, Zadar is worth a visit all on its …

At a time when more than a third of the UK workforce is experiencing some form of anxiety, stress or depression at work, looking after our mental health both in and out of the office has never been more important. Here, we speak to Louise Cox Chester, founder and managing director at Mindfulness at Work, …