Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last …

George and Amal Clooney are committed to aiding Syria’s refugee children. e couple’s organization, the Clooney Foundation for Justice, is partnering with UNICEF to open seven public schools for Syrian refugees in Amal’s native Lebanon, officials announced on Monday. “Thousands of young Syrian refugees are at risk – the risk of never being a productive part of society. …

Image: Moment RF The Italian capital has been recognised as one of the oldest occupied sites in Europe and continues to be as vibrant as ever, drawing in millions of visitors looking to experience its culture, cuisine and climate.The best things to see:    Rome city skyline (Image: Photolibrary RM) The Colosseum, Rome (Image: Flickr RM) The Trevi …

According to the most recent South African Demographic and Health Survey, almost 70% of South African women are either overweight or obese, as are 13% of our children – more than double the global average of 5%. It’s clear that South Africans need to take stock of their health, and their approach to regaining control …

The Frankfurt motor show is the largest car show of 2017 – and the queue of new cars is slowly building over the summer. Which is why we’re rounding up all the new metal, world debuts and launches from Germany in our handy one-stop shop for the Frankfurt auto show. Hosted at the Frankfurt Messe in the heart …