WHAT TO EAT BEFORE BED From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you. Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health. Although the …

The most important lesson I’ve learned from living on this planet is what any happy, successful, optimistic person knows about life: that we will all experience good times and bad times, that we will all have sad days and happy moments, that nothing in life is permanent, and that our success and happiness depends on …

There’s a palpable ’90s spirit in the air. Part of what makes the decade so ripe for revival is it didn’t tap into just one look. Stripped-down minimalism, rebellious grunge, and all-out glamour are some of the distinct fashion moments from that era to stand the test of time. Another thing that never goes out …

EXERCISE Having trouble getting out of bed? Don’t worry, Adam Tishman, co-founder and sleep expert at Helix is here to help. Sleep better and wake up more refreshed by following his five tips below. “According to a study by the scientific journal of Mental Health and Physical Activity, getting 150 minutes of moderate to vigorous …

A new study suggests that chronically shorting ourselves on sleep may trigger impulsive risk taking, and we may not even realize it’s happening. The list of physical and mental problems that we know come from sleeping too little is getting longer. A new study suggests another: shorting ourselves on sleep may lead to making riskier …