1. Create a night routine. The most important part of waking up early is going to bed the correct way. This doesn’t mean simply turning in earlier. It means making a schedule that will convert waking up from a groggy bore to an exciting and efficient part of your day. The night before, I like …

How much alcohol can you really drink while pregnant? The official answer: None. No matter what you’ve heard from friends and family (and other pregnant women) throughout the years, that’s been the definitive science-backed advice for pregnant women who’d like to indulge in a glass or two of their favorite beverage (usually wine, of course). …

When it’s one of those days and wine isn’t readily available (or it’s not 5 o’clock yet), you have to make do with what you have right then and there to get yourself to chill out. Thankfully, there are several methods to relax in the moment that can be practiced anywhere and anytime. See how …

Do you feel yanked around by your work, your life, or both? Does the mountain in front of you seem insurmountable? Does your list of to-do’s choke and marginalize what you have already accomplished? Do you feel overwhelmed? Stress is unavoidable, but we can complicate the problem. We get involved in exacerbating it. Actually, when …

THAT VACATION FEELING The aches and pains I have at home disappear, all of my tension drains, and I sleep better and have more energy. If only I could pack that blissed-out feeling into my suitcase as a souvenir. ‘We feel so great on holiday because we let go of all of life’s stressors—finances, health, …