Much has been written about the power of your morning routine to set your day on a positive course, and science backs those assertions. Research by a German biologist found that people are most proactive and productive first thing in the day, and research published by the American Psychological Association concluded that people who are …

COLORLESS, GLOSSY LIPS Wine glasses everywhere, rejoice. This season’s lip was bare, dewy and delightfully subdued. As seen at Rihanna’s Fenty x Puma show, lips were minimally done with just a swipe of clear gloss. Not only is this look effortless and easy to recreate, it’s also affordable with Vaseline selling for, what, a couple …

We tend to group habits into two clear groups: good and bad. It sounds like common sense, but the line isn’t always so clear. Some habits that we think of as bad can actually be good for you in the right situation. Here are some habits you may want to reconsider: 1. Procrastination. In a …

TURNIP GREENS Reboot your health with these disease-fighting fall superfoods. If you’re tossing the tops of turnips, you’re seriously losing out. Turnip greens are host to immune-boosting vitamins A and C; a whopping 500 percent of vitamin K, which regulates blood clotting; folate; and about four times the amount of calcium found in its fellow …

To sleep soundly through the night, you need to shut yourself off well before you get under the covers. You’ll want to prep yourself because your brain and body might not be ready to sleep when you are. Make it a habit to maintain a healthy bedtime routine to let your body know exactly when …