Not the beach vacation type? Want to escape the crowds and take your own path? Hiking guarantees you an exhilarating, unique getaway. The travel experts at Insight Guides have picked out the trails that will take you to some of the most stunning places on earth, from frozen glacial wonderlands to 500-year-old ruins and to …

Good self-esteem is vital in order to grow and come out of your shell. It’s this self confidence that allows us to achieve our goals in all aspects of our life, but it isn’t always easy… To help resolve this, we’re here to reveal secrets about learning to love yourself according to your star sign! …

Doctors tend to agree that exercise is one of the best forms of medicine out there: A boost of endorphins leaves us a calm kind of energized, a “runner’s high” boosts our moods, and a habit of movement can keep debilitating diseases like depression and anxiety at bay. But sometimes, we simply don’t have time …

In the frenzied never-ending search for more sleep, you can’t say people aren’t getting creative. There are beanie-like sleep caps that claim to bring down brain activity, magnetized pillows to align the biological clock, and body creams that “rub out” insomnia, such as the pale purple Sleepy Lotion by Lush, which boasts a cult-like following among the …

17 WAYS TO MAKE A BRISK FALL DAY FEEL LONGER As the season changes from Summer to Fall, the air cools down and the days naturally get shorter. With this change comes the tendency to fall into seasonal affective disorder, which is the state of feeling blue when Winter rolls around. To combat that, we’ve …