As you age, your body’s ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But celebrating another birthday isn’t the only cause: Avoiding meat, taking certain drugs—like Metformin (commonly prescribed to people with type 2 diabetes or polycystic ovary …

What is the secret of the perfect kitchen? Beautiful design, advanced equipment, multifunctionality? We think that each detail is important. Sometimes the simplest solutions can make our kitchen a comfortable place to be. Bright Side collected 25 curious ideas that will make your kitchen the true studio of a chef. 25. Pot lid holder and …

Let’s face it: parenting is hard. Sometimes really hard. And there are days when you feel like you are doing things all wrong, especially when you’re juggling 10 things at once. With busy schedules and lots to keep track of, it’s easy to get lost in the minutiae of parenting and focus too much on …

The Life-Changing Magic of Tidying Up by Mari Kondo is a book that taught millions of people all over the world how to declutter their homes and lives. Translated into many languages, it helps you get rid of items you don’t need in order to surround yourself only with things that bring joy. Here are …

The Tatev monastery is a 9th-century Armenian Apostolic monastery located on a large basalt plateau near the Tatev village in Syunik Province in southeastern Armenia. The monastic ensemble stands on the edge of a deep gorge of the Vorotan River. The fortified Tatev monastery consists of three churches (Sts. Paul and Peter, St. Gregory the …