Researchers at Yale University claim people who take long, hot showers or baths may do so to ward off feelings of loneliness or social isolation, and say their findings could help treat mental illnesses and social phobias. ​They conducted four studies – the first of which concluded that people suffering from chronic loneliness use hot …

Scarlett O’Hara used to say, “I’ll think about it tomorrow.” And sometimes she was mistaken. There are many things that we do in the morning like taking a shower, but research shows that it’s actually better to do them in the evening. And there’s a bonus in the end that explains how we can get …

Spice Girls fans rejoice: Victoria Beckham may not be joining the group on tour, but the star has designed a limited-edition Spice Girls T-shirt for charity. The designer shared a picture of herself on Instagram modelling the item which features an iconic black and white photo of the girl group leaping in the air and …

As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wide range of psychological and psychological functions, ranging from mood to sleep quality, learning ability, libido, appetite and even memory. Most people are aware that serotonin …

Ezra Klein, journalist and author Ta-Nehisi Coates argued that serious thinkers and writers should get off Twitter. It wasn’t a critique of the 140-character medium or even the quality of the social media discourse in the age of fake news. It was a call to get beyond the noise. For Coates, generating good ideas and …