William Herbert Sheldon created the most popular classification of body types. It includes ectomorphs, endomorphs, and mesomorphs. Each of these body types requires a specific training complex and diet. One person can combine different types, however, one still prevails. What people with different body types should eat and how to train in order to receive the best results.   How to define your body type Ectomorphs Necessary …

Despite what you might have heard, girl you do not have to go to the store to get fitted for a bra. You can find your true number right at home using a simple strip of measuring tape. We tapped lingerie pro Jenny Altman of I Love A Good and Soma to break down the …

Going on vacation is great, but what if you could take a break and do something good for the environment? Ecotourism has been getting a lot of attention lately (the United Nations even declared 2017 as the year of sustainable tourism!), but some of us might not necessarily know how to be a responsible tourist. …

There are unchanging traditions that are carefully followed by all parents of the world and gently passed down from generation to generation. For example, such frequently used phrases as “Don’t put on someone else’s glasses or you’ll go blind!“ or ”Don’t watch TV so much or you’ll go blind!” Here are the most widespread fears …

Does winter get you down? Plenty of people suffer mood changes ranging from mild “winter doldrums” to full-blown seasonal affective disorder (aptly acronymed SAD), all due to the decrease in daylight that occurs in fall and winter and the hormonal changes that coincide with it. “SAD is a serious condition—a subtype of major depressive disorder …