According to the American Psychological Association’s annual report on stress, 30 percent of Americans have reported increased stress in the past year—and a whopping one in five suffer from so-called “extreme stress.” (An 8, 9, 0r 10 on a self-reported survey regarding anxiety, depression, or a general sense of feeling overwhelmed.) The election may have …

MYTH: LEFTIES ARE MORE CREATIVE There are some things that all super creative people have in common; being left-handed isn’t one of them. The link between left-handers and creativity is a longstanding myth that is likely just that—a myth. A 1995 study found left-handed men tended to think more creatively when problem-solving; however, there was …

Having worked as a certified fitness trainer for 21 years, I’ve long since come to the conclusion that if you’re looking for the best exercise to shed a few pounds—and keep them off—nothing beats cycling. Over the years, I’ve seen clients shed half their size and heard from readers who have lost more than 100 …

Fall is one of the best times of year for couples in particular because of all the cozy seasonal activities. Almost each one calls for cuddling up at some point. Combine that with some body-warming drinks and treats, and you’ve got the perfect date. In case the number of fun Fall options becomes too overwhelming, …

1. She’s grown out of “dating for the sake of dating.” These girls are not into wasting their time or energy on a guy they really can’t see themselves being with long term. Casual dates just seem like a waste of time. It doesn’t mean she isn’t interested in dating, she’s just not interested in …