High-speed Internet, cloud computing, online shopping, 24/7 connectivity on multiple platforms—how does human evolution keep up with these unprecedented advances? How can you protect your body so you won’t get overwhelmed, cyberaddicted, or completely burned out? That’s what I am about to show you. In my private practice and trainings, I’ve been helping people understand …

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Here are exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise. Important Note: Don’t forget to breathe normally, and …

Statistically, Asians are the slimmest people on Earth. “That’s genetics,” you’ll say. But that’s only partly right: traditions and habits also play a big part in staying fit. Here are 10 secrets that help Asians stay in shape without strict diets or exhausting exercises. 10. Attitude to food Apart from the quality and quantity of …

6 THINGS YOUR DAILY HEALTH ROUTINE MAY BE MISSING A hug a day could keep a cold away. As little as 10 minutes of uninterrupted mindfulness can boost concentration and even keep anxiety at bay, finds research published in the journal Consciousness and Cognition.* The study asked participants to complete a task that would be …

Armenians, like their Caucasus neighbours, have long been renowned for generosity to outsiders – a result of the country’s historical location on the Silk Road. I never meant to spend the night in Dilijan. I’d been making my way through northern Armenia towards the capital city of Yerevan, having crossed from Georgia several days earlier. …