Within one night, we can turn around approximately 100 times. In one pose we feel hot, while others are simply uncomfortable. However, psychologists are sure that our daily poses, which we take subconsciously, and our sleeping positions reflect our character and worries. Moreover, they can even tell us how things are going in our relationships. …

Many dream of healthy and beautiful teeth, but few people dare to try chemical whitening. Here are several procedures you can perform at home that won’t damage your enamel or do you any harm at all. Of course, these tricks are not a substitute for regular visits to the dentist. But if you follow this …

How to Have Super Relaxing Weekday Mornings Nobody likes starting their days in a hurry. “Being time-challenged is the norm today,’”says Ellen Smith, life coach and founder of En Course. “Mornings are particularly tough,” she adds. Getting dressed, eating well, and zipping out the door to wherever our day is taking us is a lot …

Skip the coffee and start eating breakfast (even if you’re not a breakfast person) Wish you could start eating breakfast but always resort to that same old cup of coffee to fuel your mornings? There is no meal harder for me to stomach than breakfast. There. I admit it. While nutrition experts urge us to …

What was the last thing you dreamed about? You might want to start keeping track. Believe it or not, your mind’s unconscious wandering could say a lot about your personality. According to a recent survey by Best Mattress Brand, certain traits can influence the content of your dreams, including who is in them and what …