1. Your heart will do a happy dance. Your risk of dying from ticker-related trouble will plummet threefold, according to research from James J. DiNicolantonio, PharmD, a cardiovascular research scientist at St. Luke’s Mid-Atlantic Heart Institute in Kansas City, MO. Why? “Added sugar chronically raises insulin levels, which activates the sympathetic nervous system, increasing blood …

The journey to find your perfect beauty product lineup can be a long and windy road. It’s no wonder that when you find a product you just love, it can be tempting to apply that baby every single day! But some products are not meant to be on the ‘A Team’ for everyday use. Before …

Since a very young age, we are taught to sleep in pajamas and to think that nudity is unacceptable even in sleep…but it feels so good to curl up in bed without any clothes on! It’s not only enjoyable to sleep naked but also good for your health. Here are 10 reasons to throw off …

“You are what you eat” is an adage known to everyone. But what we do before a meal also has a great impact on our health. 9 things you can’t do on an empty stomach (no less than 2 hours after your last meal). As a bonus, you’ll find information about what you can do …

In the modern world, the number of images created and recommended by different designers and stylists is increasing rapidly season by season. One can hardly be surprised at the mix of different styles or even unmatchable looks. However, one should never neglect the “security” rules — even in a basic wardrobe. 1. Flat shoes with …