Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” That old Greek understood how important positive habits are to overcoming adversity and enduring the quest to become a champion. I have learned that champions aren’t just born; champions can be made when they embrace and commit to …

The Fall Foodie A leisurely stroll through the local farmers’ market is your ideal fall activity. Dress for the trek with sneakers and a graphic tee tucked into a pleated skirt. Don’t forget your net tote to stock up on all the produce and a denim jacket (just in case you bump into someone on …

Articles on why you have colleagues you can’t stand abound: Sometimes, it’s because they have difficult personalities, and sometimes it’s because you hate your job and are feeling stuck — making you the Negative Nancy. We spend so much of our days, weeks, and lives at work, that it is easy to take a difficult …

Like a writhing dragon’s tail, the Great Wall of China snakes its way across China’s northern border. As its name suggests, the Great Wall is an imposing architectural marvel, and it’s often hailed as one of the greatest man-made wonders of the world. The Great Wall of China’s history stretches back more than 2,000 years, …

Sleep. We all need it, but we don’t all do it well. While most people equate good sleep with getting 8 consecutive hours, a University of California at San Diego paper on sleep research and aging reviewed date from 1.1 million people and determined that there is no statistical reason to sleep longer than 6 …