Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down. It’s a strange phenomenon that you can pour yourself a glass of red wine at dinner and somehow find yourself falling asleep on the couch by 8 p.m. …

We all know that a poor diet is unhealthy, but a new BYU study finds that stress may just as harmful to our bodies as a really bad diet. In a new paper published in Nature Scientific Reports, BYU professor of microbiology and molecular biology Laura Bridgewater found that when female mice were exposed to …

Three lions rescued a girl of 12 kidnapped by men who wanted to force her into marriage, chasing off her abductors and protecting her until she was rescued by Ethiopian police. The men had held the girl for a week in the remote south-west, repeatedly beating her, before the lions chased them away, according to …

Headboards were originally created to keep pillows and bed linens in place. Strictly a functional piece then, a headboard now adds an entirely new element of style to the bedroom. If you feel like your bedroom is lacking, invest in a quality headboard to take your decor to a whole new level. Today in better …

AQUARIUS (JANUARY 20 – FEBRUARY 18) Wise and wacky, your little one is chock-full of surprising quirks and commentary. (Yes, she has been been talking about the solar eclipse since August, thank you very much.) But while this verbosity can be adorable, it can also be…exhausting, and we don’t blame you for tuning her out …