It comes on suddenly, at random or as the result of days of stress. And even though you recognize the symptoms of a panic attack and know you need to calm down, the attack pushes rationalization from your mind. Happy thoughts you try to conjure are immediately eclipsed by extreme fear and anxiety. Your head …

1. SLEEPING POORLY, OR NOT ENOUGH With our stressful modern lives, it can be heard to get enough sleep every night. Good quality sleep is vital to our physical and mental health. Over time, poor sleeping habits can result in chronic health problems such as depression, heart disease, diabetes, and obesity. Try to prioritize the recommended 7-8 …

A rare Rolex watch owned by the late movie star Paul Newman has been sold for a world record $17.8million. It had been expected to sell for around $1.3milion but after fierce bidding, the iconic watch was won by an anonymous applicant for more than 13 times the asking price, the Daily Mail reports. The …

Raising happy, healthy, and self-confident children is a much more difficult job than it seems. I’ve studied this topic for many years and have even developed many programs and speeches on this very topic. I found out before I had my first child, and I have 4 children and 5 grandchildren, that there are certain …

To build the perfect beach body, you don’t need to waste money on expensive fitness centers, special diets, or weight loss creams. All you need is a chair and 10 minutes of exercise a day. Twists Stand behind a chair, and place your hands on its back. Take a few steps back, slightly bending your knees until your …