Welcome to every bookworm’s dream: An entire hotel dedicated to the love of literature. And you won’t even need to leave the premises to explore thousands of different places and experiences because you can do it right from the comfort of your own room. Located in Óbidos, a small Portuguese town outside of Lisbon, The …

Depression is a very tense and grave situation that a person can ever suffer. Only someone who’s been through the depression phase must be knowing how difficult it is. Most of us don’t realize that depression is affecting our daily lives until it has created the worse by taking away our hopes and dreams into …

It starts with self-awareness. One of the most effective ways to take this journey to a more integrated, authentic understanding of ourselves is to explore our personal belief systems. Few psychological dynamics are as fundamental as our beliefs. Beliefs literally create our reality; they are the lenses or filters through which we interpret the world. …

GOT CRAVINGS? Some nights, all you want is candy and chocolate. Other nights, a bag of chips. It’s so easy to cave into our unhealthiest food cravings (we’re only human, after all). But did you know these cravings may signal a nutrient deficiency? Listen to what your body is trying to tell you and nip …

You’d probably never think to take a bite out of a thick, bitter peel, but people in other parts of the world actually do use them in cooking. They might seem inedible, but they’re actually nutritious. “It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some …